Fresh juice in the morning, salad for lunch and dinner. Super healthy, right? Not for your middle burner and digestion.

Want to live a long and healthy life?  Prescription #1 in TCM: invigorate your blood! What exactly does that mean? And what’s the difference between Blood Deficiency and

When TCM comes to mind, you’re probably thinking of acupuncture and herbs. But did you know minerals have played an important role in TCM for thousands of years?

If you need some extra pep in your step and could also use a reboot of your digestive system, look no further than Atractylodes, aka Bai Zhu, in

Hun is the TCM equivalent of soul. It's responsible for your consciousness and emotions. Does your Hun feel out of balance? Do this...