Gaofang is an ancient herbal paste from Traditional Chinese Medicine, perfect for winter wellness. Packed with nourishing ingredients, gaofang supports immunity, balances energy, and may keep you healthy during the cold season.
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Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to resolve Dampness.
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Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best foods to eat, according to TCM.
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Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to heat things back up and stay healthy.
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Obviously, heavy alcohol consumption is harmful to one’s health. However, according to TCM, moderate consumption may have some surprising benefits.
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Do you want to increase your chances of living a longer, more active life — but not want to put in the hard work? The good news is that spending countless hours at the...
The forerunner of chemistry in the West, alchemy is an ancient practice shrouded in mystery, associated with transmuting base metals into gold. But in TCM, alchemy seeks a different form of wealth: health and...
If a herb isn’t indigenous to China, can it still be called a Chinese herb? That’s medicinal food for thought! Here are some of the top non-native Chinese herbs used in Western medicine...
There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how.
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