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My Health Topics

Mian Xiang: The TCM Art of Face Reading
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Mian Xiang: The TCM Art of Face Reading

What does your face reveal about your health and personality? Mian Xiang, an ancient Chinese Taoist discipline colloquially called “Face Reading” is still employed...
March 7th, 2025
Bone Marrow in TCM: The Essence of Vitality and Longevity
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Bone Marrow in TCM: The Essence of Vitality and Longevity

The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into...
February 21st, 2025
10 Celebrities Who’ve Propelled TCM In The Spotlight
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10 Celebrities Who’ve Propelled TCM In The Spotlight

Discover how celebrities like Gwyneth Paltrow, Michael Phelps, and Ariana Grande use Traditional Chinese Medicine. From cupping to herbal remedies, find out how these...
January 28th, 2025
Gaofang: TCM’s Thousand-Year-Old Winter Superfood
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Gaofang: TCM’s Thousand-Year-Old Winter Superfood

Gaofang is an ancient herbal paste from Traditional Chinese Medicine, perfect for winter wellness. Packed with nourishing ingredients, gaofang supports immunity, balances energy, and...
January 20th, 2025
Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol
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Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol

Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to...
January 10th, 2025
Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight
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Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 13th, 2024
98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp
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98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp

Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to...
December 13th, 2024
Alcohol in TCM: The Surprising Benefits of Booze
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Alcohol in TCM: The Surprising Benefits of Booze

Obviously, heavy alcohol consumption is harmful to one’s health. However, according to TCM, moderate consumption may have some surprising benefits. ...
November 21st, 2024
Is TCM Gluten Free? Addressing Gluten Intolerance in Chinese Herbs
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Is TCM Gluten Free? Addressing Gluten Intolerance in Chinese Herbs

Modern wheat products are highly processed with large gliadin protein molecules, which can trigger gluten sensitivity. This begs the question, is TCM Gluten free? ...
October 21st, 2024
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TCM For Pets: A Modern Adaptation Or An Ancient Practice?

More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And...
October 11th, 2024
Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down 
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Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down 

In China, sugar isn’t considered a harmful substance. In fact, it’s got some upsides, including acting as a medicinal treat. Explore how TCM views...
September 20th, 2024
Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation
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Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation

Do you want to increase your chances of living a longer, more active life — but not want to put in the hard work?...
September 11th, 2024
What Do Your Dreams Mean According To Traditional Chinese Medicine?
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What Do Your Dreams Mean According To Traditional Chinese Medicine?

Being chased, falling, losing teeth, flying, showing up for a test naked…are these dreams random, or do they say something about our health? Here’s...
August 29th, 2024
A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM
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A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM

Damp Heat, Phlegm, and Fire are three key imbalances that can disrupt your health. Discover how each condition affects your body and explore effective...
August 21st, 2024
Alchemy in TCM: Transform Your Health For A Healthy Lifespan
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Alchemy in TCM: Transform Your Health For A Healthy Lifespan

The forerunner of chemistry in the West, alchemy is an ancient practice shrouded in mystery, associated with transmuting base metals into gold. But in...
July 31st, 2024
East Meets West: 10 Common Western Herbs Now Used in TCM
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East Meets West: 10 Common Western Herbs Now Used in TCM

If a herb isn’t indigenous to China, can it still be called a Chinese herb? That’s medicinal food for thought! Here are some...
July 18th, 2024
TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”
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TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”

There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how. ...
June 20th, 2024
Is Air Conditioning Destroying Your Health?
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Is Air Conditioning Destroying Your Health?

Just because it’s summer doesn’t mean your immune system can take a vacation. Air conditioning, according to TCM threatens Yin/Yang balance....
June 11th, 2024
Emotionally Aligned: 6 Common Expressions in English and Chinese
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Emotionally Aligned: 6 Common Expressions in English and Chinese

Chinese and English aren’t so different, at least when it comes to these emotional turmoil idioms. Traditional Chinese Medicine has a language of its...
May 31st, 2024
No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine
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No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine

Abalone shells make great gifts for jewelry, home decor, and more. But in TCM, they are also highly valued as a medicine for excess...
May 21st, 2024