The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into old age. Learn about Kidney Essence, the Sea of Marrow,...
New research reveals that Wu Wei Zi (Schisandra fruit), long revered in Traditional Chinese Medicine for calming the mind and strengthening resilience, may protect the brain from stress-related inflammation. Here’s what the latest study...
Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to resolve Dampness.
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Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to heat things back up and stay healthy.
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More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And is there a history that supports it? Or is it...
Cistanche, known as Rou Cong Rong in TCM, survives in some of the most inhospitable landscapes. Its resilience in nature explains why it’s used in TCM to support vitality and other anti-aging facets of...
Gastrodia (Tian Ma) is a traditional Chinese herb you should consider making room for in your supplement pantry because of its neuroprotective benefits....
If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse.
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A recent research study confirms that a brand-name medicine (Tongxinluo) approved in China for angina and stroke helped heart attack patients recover. But the ingredients in it might make your skin crawl.
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