Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to heat things back up and stay healthy.
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TCM formulas mostly contain herbs. But one ingredient stands out from the rest: ground beetle (Tu Bie Chong). Don’t be creeped out; it’s prized for supporting injury recovery, breaking up blood stasis, and strengthening...
Obviously, heavy alcohol consumption is harmful to one’s health. However, according to TCM, moderate consumption may have some surprising benefits.
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Modern wheat products are highly processed with large gliadin protein molecules, which can trigger gluten sensitivity. This begs the question, is TCM Gluten free?
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More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And is there a history that supports it? Or is it...
Chicken gizzards aren’t just a delicacy worldwide, including the Deep South of the US. They also happen to be a popular Chinese medicine ingredient. Can’t stomach the thought of taking it? Your digestive and...
In China, sugar isn’t considered a harmful substance. In fact, it’s got some upsides, including acting as a medicinal treat. Explore how TCM views sugar from a holistic perspective.
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Do you want to increase your chances of living a longer, more active life — but not want to put in the hard work? The good news is that spending countless hours at the...
Being chased, falling, losing teeth, flying, showing up for a test naked…are these dreams random, or do they say something about our health? Here’s how TCM interprets dreams....
