Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health in several ways.

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation.

For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm the mind and spirit.

Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient wisdom of TCM for

You’ve probably never given a second thought to the potential of cattails in human health. But these plants don’t just make marshes look pretty…