Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help people reduce their reliance
Liver Qi stagnation is one of the most common TCM diagnostic patterns. Because of the pervasiveness of stress, nearly everybody has it to some degree. Here’s how you
The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn out. Here’s how TCM
A plant that can camouflage itself? For over 2,000 years, fritillary has been used for respiratory support. Lately, it’s been hiding itself from overharvesting.
Some probiotic supplements may be a waste of money. The better path towards gut health is by consuming foods with prebiotic fiber and taking the best digestion-supporting Chinese
The liver gets all the attention when it comes to digestion and
detoxification. But in TCM, gallbladder is equally important and controls your confidence, decision making and much more.
