Zi Su Ye, aka Perilla Leaf, is one of the best traditional Chinese herbs for conquering Wind-Cold patterns, which is why many people in the Far East always have some on hand in...
Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...
For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm the mind and spirit. Here’s how you can benefit from...
Sour. Bitter. Sweet. Spicy. Salty. These are the 5 flavor sensations of food. In TCM, these tastes not only tickle the taste buds they can be used to balance your health.
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In the West, rhubarb is best known for pie, but in TCM, it’s one of the best herbs for purging heat that causes constipation and other health concerns.
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