Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM may offer a solution for your unique sleep challenge.
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If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse.
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No, Paris Rhizomes aren’t a French import but rather a powerful herb known as Chong Lou in Chinese that resolves toxicity — so long as you don’t take too much of it.
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Zi Su Ye, aka Perilla Leaf, is one of the best traditional Chinese herbs for conquering Wind-Cold patterns, which is why many people in the Far East always have some on hand in...
Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...
