Now that spring has sprung, it’s time to stop eating heavy comfort food that sustained your winter hibernation. Here’s exactly which “sweet” foods to eat....
Are you full of hot air from a TCM perspective? That is not to say that you talk too much without saying anything substantive, but you have excess internal heat.
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Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is something nobody wants.
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Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM may offer a solution for your unique sleep challenge.
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If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse.
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No, Paris Rhizomes aren’t a French import but rather a powerful herb known as Chong Lou in Chinese that resolves toxicity — so long as you don’t take too much of it.
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