Damp Heat, Phlegm, and Fire are three key imbalances that can disrupt your health. Discover how each condition affects your body and explore effective TCM remedies to restore balance and vitality.
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The 5 cardinal functions of TCM are integral to maintaining health and understanding disease processes. Understanding how they integrate with 5 Element Theory provides a well-rounded crash course on TCM theory. ...
Excessive sweating zaps your life force and depletes your Blood. Sheng Mai Yin is like TCM Gatorade. A drink you can make at home from just 3 herbs, it may help restore Qi and...
Cistanche, known as Rou Cong Rong in TCM, survives in some of the most inhospitable landscapes. Its resilience in nature explains why it’s used in TCM to support vitality and other anti-aging facets of...
There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how.
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Chinese and English aren’t so different, at least when it comes to these emotional turmoil idioms. Traditional Chinese Medicine has a language of its own for managing negative emotions.
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Abalone shells make great gifts for jewelry, home decor, and more. But in TCM, they are also highly valued as a medicine for excess heat rising from the Liver.
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Many people think it’s healthy to be dripping with sweat after doing intense exercise. But ask a TCM expert and you’ll likely get a second opinion.
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Gastrodia (Tian Ma) is a traditional Chinese herb you should consider making room for in your supplement pantry because of its neuroprotective benefits....
