High intensity exercise will get you in great cardiovascular shape, but maybe at the expense of taxing your adrenals and immune system. These herbs help with recovery.
...
Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood all of a sudden?...
For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how to strengthen your Defensive Qi.
...
It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain poor bowel movement.
...
Whether you’re suffering from hot flashes because of excess internal heat or you’re profusely sweating because of the weather, traditional Chinese herbal medicine can help you beat the heat!
...
