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My Health Topics

It’s Time To Get Defensive! How To Strengthen Your Body’s Defensive Qi.
My Health Topics

It’s Time To Get Defensive! How To Strengthen Your Body’s Defensive Qi.

For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how...
October 6th, 2020
Is Your System Backed Up? Let TCM Ease Bowel Movement
My Health Topics

Is Your System Backed Up? Let TCM Ease Bowel Movement

It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain...
September 8th, 2020
Support Your Blood Sugar The Easy Way With These 6 Popular Chinese Herbs
My Health Topics

Support Your Blood Sugar The Easy Way With These 6 Popular Chinese Herbs

If you want to support your blood sugar levels, one of the easiest ways is by adding these 6 Chinese herbs to water or...
August 28th, 2020
Beat The Heat And Keep Your Cool
My Health Topics

Beat The Heat And Keep Your Cool

Whether you’re suffering from hot flashes because of excess internal heat or you’re profusely sweating because of the weather, traditional Chinese herbal medicine can...
July 17th, 2020
Get Your Skin Ready for the Summer
My Health Topics

Get Your Skin Ready for the Summer

The heat, mugginess and scorching sun can wreak havoc on the skin. Learn how Chinese herbs can help rejuvenate and protect you from the...
June 29th, 2020
Brew a Cup of Super Coffee With These All-Star Chinese Herbs
My Health Topics

Brew a Cup of Super Coffee With These All-Star Chinese Herbs

Most people drink coffee for the caffeine boost. By adding Chinese herbs the easy way you can transform coffee into a health drink. ...
June 18th, 2020
Instantly Turn Water Into A Delicious Healthy Drink With These 5 Chinese Herbs
My Health Topics

Instantly Turn Water Into A Delicious Healthy Drink With These 5 Chinese Herbs

It’s important to stay hydrated in the summer. But many people don’t enjoy drinking water because of its bland taste. The fix: by simply...
June 8th, 2020
Slim Down For Summer? Use Popular Diet Trends & TCM
My Health Topics

Slim Down For Summer? Use Popular Diet Trends & TCM

Combining popular diet trends and traditional Chinese medicine could be the ultimate weight-management strategy. ...
May 28th, 2020
Immuni-TEA: Brew An Instant Herbal Tea For Immunity
My Health Topics

Immuni-TEA: Brew An Instant Herbal Tea For Immunity

Demand for immune-supporting supplements is surging. Instant Chinese herbal tea is a new and easy option. ...
March 24th, 2020
Using Chinese Medicine For Yeast Management In The Gut
My Health Topics

Using Chinese Medicine For Yeast Management In The Gut

Candida yeast overgrowth, according to TCM theory, causes Damp-Heat. Here's how Chinese herbs may help. ...
January 17th, 2020
Feed Your Skin: How Chinese Medicine Enhances Your Beauty From The Inside Out
My Health Topics

Feed Your Skin: How Chinese Medicine Enhances Your Beauty From The Inside Out

In the West, beauty regimens focus on external treatments. But herbal medicine can feed your skin from the inside-out. ...
January 2nd, 2020
My Health Topics

Top 5 Chinese Medicine Trends In 2020 & Beyond

Chinese Medicine has evolved over the centuries. Here’s what we predict for the future of TCM. (In some ways, the future is now.) ...
December 27th, 2019
The Best Adaptogens For Stress That Are Also Popular Chinese Herbs
My Health Topics

The Best Adaptogens For Stress That Are Also Popular Chinese Herbs

Stress may be inevitable. But certain Chinese herbs that have become very popular in the West, because they are adaptogens, may help keep the...
December 18th, 2019
Let Your Voice Be Heard! How Singers & Others Who Rely On Their Vocal Chords Can Have a Voice of Gold
My Health Topics

Let Your Voice Be Heard! How Singers & Others Who Rely On Their Vocal Chords Can Have a Voice of Gold

Sore or scratchy throats, horse voices and nodules make earning a living problematic if you’re a singer, public speaker, teacher, etc. TCM can help! ...
December 12th, 2019
Hear Ye, Hear Ye: Chinese Medicine Supports Hearing Health!
My Health Topics

Hear Ye, Hear Ye: Chinese Medicine Supports Hearing Health!

Chinese medicine may help support hearing health—as long as the underlying cause is first determined....
October 14th, 2019
“Fall” Into Health With These 5 Immune-Supporting Tips
My Health Topics

“Fall” Into Health With These 5 Immune-Supporting Tips

The dramatic spike in colds, flus and allergies shortly after the transition from late summer to fall may be minimized by following these 5...
September 23rd, 2019
12 Chinese Herbs Commonly Used as Food in China
Featured Posts

12 Chinese Herbs Commonly Used as Food in China

101 Chinese herbs are designated as food items officially in China. Many are commonly used in daily life. You can use them to boost your...
September 13th, 2019
7 Chinese Herbs Commonly Found in American Kitchens
Featured Posts

7 Chinese Herbs Commonly Found in American Kitchens

Some of the most common medicinal Chinese herbs might already be in your kitchen. ...
August 28th, 2019
When Diet & Exercise Are Not Enough for a Normal Cholesterol
My Case Studies

When Diet & Exercise Are Not Enough for a Normal Cholesterol

For some people, diet and exercise aren’t enough to keep cholesterol levels in check. TCM may offer support by clearing internal Phlegm. ...
May 8th, 2019
Acupuncturist Michael Turk Tries To Get Life Back to Normal After The Paradise Fire
My Health Topics

Acupuncturist Michael Turk Tries To Get Life Back to Normal After The Paradise Fire

Chinese medicine expert Michael Turk survived the Paradise Fire. He explains how traditional Chinese herbs may help with stress management. ...
April 19th, 2019