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My Health Topics

Heart Health in TCM: Beyond The Blood-Pumping Organ
My Health Topics

Heart Health in TCM: Beyond The Blood-Pumping Organ

In Traditional Chinese Medicine, the Heart is viewed as the ruler of all other organs—and it’s not just because it keeps the blood pumping....
February 11th, 2021
Licorice Root: Candy For The West, Legendary “Guide Herb” In The Orient
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Licorice Root: Candy For The West, Legendary “Guide Herb” In The Orient

Why is licorice root included in just about half of all traditional Chinese medicine formulas? Does it possess several broad-acting properties? Or are...
January 29th, 2021
Chinese Herbs In Support Of Speedy Workout Recovery
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Chinese Herbs In Support Of Speedy Workout Recovery

High intensity exercise will get you in great cardiovascular shape, but maybe at the expense of taxing your adrenals and immune system. These herbs...
January 20th, 2021
This is the King of All Herbs in Chinese Medicine
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This is the King of All Herbs in Chinese Medicine

Named “Ren Shen” or man root, ginseng is one of the most fascinating and multifaceted herbs on the planet. ...
January 1st, 2021
Dribbling, Great For Basketball, Not The Bathroom
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Dribbling, Great For Basketball, Not The Bathroom

If your urinary flow is obstructed, blame it on damp heat, blood stasis and Kidney Qi deficiency. Here’s what herbs may help. ...
October 21st, 2020
Why Are Mushrooms The Hottest Wellness Trend?
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Why Are Mushrooms The Hottest Wellness Trend?

Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood...
October 16th, 2020
It’s Time To Get Defensive! How To Strengthen Your Body’s Defensive Qi.
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It’s Time To Get Defensive! How To Strengthen Your Body’s Defensive Qi.

For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how...
October 6th, 2020
Is Your System Backed Up? Let TCM Ease Bowel Movement
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Is Your System Backed Up? Let TCM Ease Bowel Movement

It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain...
September 8th, 2020
Support Your Blood Sugar The Easy Way With These 6 Popular Chinese Herbs
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Support Your Blood Sugar The Easy Way With These 6 Popular Chinese Herbs

If you want to support your blood sugar levels, one of the easiest ways is by adding these 6 Chinese herbs to water or...
August 28th, 2020
Beat The Heat And Keep Your Cool
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Beat The Heat And Keep Your Cool

Whether you’re suffering from hot flashes because of excess internal heat or you’re profusely sweating because of the weather, traditional Chinese herbal medicine can...
July 17th, 2020
Get Your Skin Ready for the Summer
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Get Your Skin Ready for the Summer

The heat, mugginess and scorching sun can wreak havoc on the skin. Learn how Chinese herbs can help rejuvenate and protect you from the...
June 29th, 2020
Brew a Cup of Super Coffee With These All-Star Chinese Herbs
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Brew a Cup of Super Coffee With These All-Star Chinese Herbs

Most people drink coffee for the caffeine boost. By adding Chinese herbs the easy way you can transform coffee into a health drink. ...
June 18th, 2020
Instantly Turn Water Into A Delicious Healthy Drink With These 5 Chinese Herbs
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Instantly Turn Water Into A Delicious Healthy Drink With These 5 Chinese Herbs

It’s important to stay hydrated in the summer. But many people don’t enjoy drinking water because of its bland taste. The fix: by simply...
June 8th, 2020
Slim Down For Summer? Use Popular Diet Trends & TCM
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Slim Down For Summer? Use Popular Diet Trends & TCM

Combining popular diet trends and traditional Chinese medicine could be the ultimate weight-management strategy. ...
May 28th, 2020
Immuni-TEA: Brew An Instant Herbal Tea For Immunity
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Immuni-TEA: Brew An Instant Herbal Tea For Immunity

Demand for immune-supporting supplements is surging. Instant Chinese herbal tea is a new and easy option. ...
March 24th, 2020
Using Chinese Medicine For Yeast Management In The Gut
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Using Chinese Medicine For Yeast Management In The Gut

Candida yeast overgrowth, according to TCM theory, causes Damp-Heat. Here's how Chinese herbs may help. ...
January 17th, 2020
Feed Your Skin: How Chinese Medicine Enhances Your Beauty From The Inside Out
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Feed Your Skin: How Chinese Medicine Enhances Your Beauty From The Inside Out

In the West, beauty regimens focus on external treatments. But herbal medicine can feed your skin from the inside-out. ...
January 2nd, 2020
My Health Topics

Top 5 Chinese Medicine Trends In 2020 & Beyond

Chinese Medicine has evolved over the centuries. Here’s what we predict for the future of TCM. (In some ways, the future is now.) ...
December 27th, 2019
The Best Adaptogens For Stress That Are Also Popular Chinese Herbs
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The Best Adaptogens For Stress That Are Also Popular Chinese Herbs

Stress may be inevitable. But certain Chinese herbs that have become very popular in the West, because they are adaptogens, may help keep the...
December 18th, 2019
Let Your Voice Be Heard! How Singers & Others Who Rely On Their Vocal Chords Can Have a Voice of Gold
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Let Your Voice Be Heard! How Singers & Others Who Rely On Their Vocal Chords Can Have a Voice of Gold

Sore or scratchy throats, horse voices and nodules make earning a living problematic if you’re a singer, public speaker, teacher, etc. TCM can help! ...
December 12th, 2019