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My Health Topics

Ignore These 3 Western Diet Trends To Manage Weight
My Health Topics

Ignore These 3 Western Diet Trends To Manage Weight

To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so,...
December 14th, 2021
Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma
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Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma

When it’s time to get off the couch after passing out from a holiday meal, these 5 TCM Herbal Energy Drinks can bring you...
November 19th, 2021
These 5 TCM Anti Aging Tips May Help You Look Years Younger
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These 5 TCM Anti Aging Tips May Help You Look Years Younger

News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...
October 20th, 2021
How Does TCM Support Mental Harmony?
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How Does TCM Support Mental Harmony?

When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being? ...
August 31st, 2021
How Does TCM Work To Support Sleep Quality?
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How Does TCM Work To Support Sleep Quality?

If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...
August 20th, 2021
The 3 TCM Types Most Likely To Have Blood Sugar Imbalance
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The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...
August 10th, 2021
Can Chinese Medicine Help You Replace Coffee & Energy Drinks?
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Can Chinese Medicine Help You Replace Coffee & Energy Drinks?

Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help...
June 28th, 2021
What A Pain In The Butt! How TCM Supports Sciatic Nerve Health
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What A Pain In The Butt! How TCM Supports Sciatic Nerve Health

There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does...
May 20th, 2021
Adrenal Fatigue And Cortisol: How Chinese Medicine Fights Burnout
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Adrenal Fatigue And Cortisol: How Chinese Medicine Fights Burnout

The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn...
April 30th, 2021
Pollen And Histamine: Can Food And TCM Help?
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Pollen And Histamine: Can Food And TCM Help?

Pollen allergy in spring can make you miserable. Here’s how to alleviate suffering with smart food choices and traditional Chinese medicine. ...
April 21st, 2021
Prebiotic Foods And TCM: A One-Two Punch For Gut Health
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Prebiotic Foods And TCM: A One-Two Punch For Gut Health

Some probiotic supplements may be a waste of money. The better path towards gut health is by consuming foods with prebiotic fiber and taking...
March 24th, 2021
Is Traditional Chinese Medicine High On Cannabis Use?
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Is Traditional Chinese Medicine High On Cannabis Use?

Does marijuana have a place at the table in Chinese herbal medicine? And are there other traditional plant remedies that mimic some of weed’s...
March 10th, 2021
Can’t Focus? Try These 6 Chinese Herbs To Support Cognitive Function
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Can’t Focus? Try These 6 Chinese Herbs To Support Cognitive Function

Being glued to screens and monitors all day makes focusing on the task at hand, and concentrating for hours on end very challenging. These...
March 1st, 2021
It’s Elemental! Managing Your Personality With 5 Element Theory
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It’s Elemental! Managing Your Personality With 5 Element Theory

The 5 elements of Traditional Chinese Medicine govern everything under the sun including your personality. Learn how to balance your element type. ...
February 19th, 2021
Heart Health in TCM: Beyond The Blood-Pumping Organ
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Heart Health in TCM: Beyond The Blood-Pumping Organ

In Traditional Chinese Medicine, the Heart is viewed as the ruler of all other organs—and it’s not just because it keeps the blood pumping....
February 11th, 2021
Licorice Root: Candy For The West, Legendary “Guide Herb” In The Orient
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Licorice Root: Candy For The West, Legendary “Guide Herb” In The Orient

Why is licorice root included in just about half of all traditional Chinese medicine formulas? Does it possess several broad-acting properties? Or are...
January 29th, 2021
Chinese Herbs In Support Of Speedy Workout Recovery
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Chinese Herbs In Support Of Speedy Workout Recovery

High intensity exercise will get you in great cardiovascular shape, but maybe at the expense of taxing your adrenals and immune system. These herbs...
January 20th, 2021
This is the King of All Herbs in Chinese Medicine
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This is the King of All Herbs in Chinese Medicine

Named “Ren Shen” or man root, ginseng is one of the most fascinating and multifaceted herbs on the planet. ...
January 1st, 2021
Dribbling, Great For Basketball, Not The Bathroom
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Dribbling, Great For Basketball, Not The Bathroom

If your urinary flow is obstructed, blame it on damp heat, blood stasis and Kidney Qi deficiency. Here’s what herbs may help. ...
October 21st, 2020
Why Are Mushrooms The Hottest Wellness Trend?
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Why Are Mushrooms The Hottest Wellness Trend?

Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood...
October 16th, 2020