Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient wisdom of TCM for this modern problem.
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If you’re struggling with occasional loose stools, you may be curious how TCM can help. Even though modern foods are a root cause, centuries-old herbal formulas are time-tested. ...
This isn’t your typical New Year’s Resolution list. So no “exercise more, eat less” kinds of stuff here. Nope, this is how to be healthy in 2023 from a TCM perspective.
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Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best foods to eat, according to TCM.
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If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that warm the interior. ...
