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My Health Topics

What’s The Best TCM Diet For 2023?
My Health Topics

What’s The Best TCM Diet For 2023?

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 20th, 2022
Soak It Up! TCM Herbal Foot Bath With Extract Granules
My Health Topics

Soak It Up! TCM Herbal Foot Bath With Extract Granules

Foot baths have been a common practice for over 2,000 years in TCM. But with extract granules, this ancient practice has a modern twist....
December 9th, 2022
TCM Herbs That Warm The Interior On A Cold Winter’s Day
My Health Topics

TCM Herbs That Warm The Interior On A Cold Winter’s Day

If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that...
December 1st, 2022
How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?
My Health Topics

How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?

You brush, floss, use mouthwash and even tongue scrape. But you still have bad breath. What gives? Here’s how TCM explains bad breath. ...
November 10th, 2022
Autumn in TCM: A Season For Letting Go & Immune Support
My Health Topics

Autumn in TCM: A Season For Letting Go & Immune Support

Autumn’s dry, cool air can challenge the immune system. Learn how TCM can help you seamlessly adjust to the new season, maintaining good health...
October 20th, 2022
Heat vs Ice: How Does TCM Help Sports Injury Recovery?
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Heat vs Ice: How Does TCM Help Sports Injury Recovery?

The debate still rages on: Heat or ice for sports injuries? Where does Traditional Chinese Medicine stand on recovery? ...
September 30th, 2022
Why Is Honey Used in Traditional Chinese Herbal Medicine?
My Health Topics

Why Is Honey Used in Traditional Chinese Herbal Medicine?

A herb that’s used in Chinese medicine can come in 2 different forms, one of which is honey-processed. Learn why honey-processing might have its...
September 9th, 2022
The Only Thing We Have To Fear Is… A Weak Kidney System
My Health Topics

The Only Thing We Have To Fear Is… A Weak Kidney System

Every organ system in TCM has a corresponding emotion. If you’ve been feeling fearful lately, strengthening your Kidney system may help. ...
August 31st, 2022
What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer
My Health Topics

Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer

In certain areas of China, Hawthorn berry iced tea is more popular in the summertime than cola. Besides the refreshing taste, one possible benefit...
July 11th, 2022
Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)
My Health Topics

Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)

Traveling provides lifelong memories but it can be very stressful. These 3 traditional Chinese medicine formulas may help make your trip more enjoyable. ...
June 20th, 2022
How To Support Vaginal Health With TCM
My Health Topics

How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....
June 3rd, 2022
Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood
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Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood

Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved...
April 29th, 2022
Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern
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Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern

Leaky gut is a health concern you won’t find mentioned in any traditional Chinese medicine textbook classics. But that doesn’t mean ancient TCM lacks...
April 15th, 2022
我是如何轻松减掉6磅体重并平衡血脂的
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我是如何轻松减掉6磅体重并平衡血脂的

ActiveHerb董事长李雪林博士对自己的健康信心满满，直到最近的体检。请看他是如何快速调整血脂血糖等代谢指标并同时实现瘦身目标的。...
April 11th, 2022
How I Easily Lost 6 Pounds and Balanced My Lipid Panel
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How I Easily Lost 6 Pounds and Balanced My Lipid Panel

ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn...
April 11th, 2022
How To Live To 101 Using These 5 TCM Anti Aging Tips
My Health Topics

How To Live To 101 Using These 5 TCM Anti Aging Tips

How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s...
March 10th, 2022
Best Foods For The 5 TCM Elements
My Health Topics

Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
March 1st, 2022
Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems
Chinese Medicine Scope

Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems

Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples...
January 21st, 2022
These Will Be The 5 Biggest TCM Trends of 2022
My Health Topics

These Will Be The 5 Biggest TCM Trends of 2022

What will be next year’s biggest health trends? Will interest in traditional Chinese medicine continue to rise? Find out… ...
December 30th, 2021