The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn out. Here’s how TCM can help. ...
You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that tell you if your organs are functioning optimally....
101 Chinese herbs are designated as food items officially in China. Many are commonly used in daily life. You can use them to boost your health no matter where you live....
Thinning hair isn’t only a cosmetic problem. It can affect mental health as well. Traditional Chinese medicine can address the root of the problem (no pun intended).
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