Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type is to blame? And can anything be done about it?...
Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help people reduce their reliance on coffee and energy drinks?
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There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does occur, you’ll know what to do after discovering how TCM...
The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn out. Here’s how TCM can help. ...
You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that tell you if your organs are functioning optimally....
101 Chinese herbs are designated as food items officially in China. Many are commonly used in daily life. You can use them to boost your health no matter where you live....
