ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn how he balanced his health metrics in an easy and...
Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this time of year. ...
How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s how, according to TCM.
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According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year, learn how to nourish your most important organs in winter....
You already know that your body has a network of invisible energetic streams coursing through it called meridians. Now it’s time to get to know the 3 dantian energy reservoirs....
Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples to apples? Are Ayurveda & TCM mostly the same or...
‘tis the season for your Lungs to be at their most vulnerable. You can’t afford to have Lung Qi Deficiency right now. Learn how to nourish the organ that dominates and controls your overall...