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Featured Posts

Mian Xiang: The TCM Art of Face Reading
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Mian Xiang: The TCM Art of Face Reading

What does your face reveal about your health and personality? Mian Xiang, an ancient Chinese Taoist discipline colloquially called “Face Reading” is still employed...
March 7th, 2025
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TCM For Pets: A Modern Adaptation Or An Ancient Practice?

More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And...
October 11th, 2024
What Do Your Dreams Mean According To Traditional Chinese Medicine?
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What Do Your Dreams Mean According To Traditional Chinese Medicine?

Being chased, falling, losing teeth, flying, showing up for a test naked…are these dreams random, or do they say something about our health? Here’s...
August 29th, 2024
East Meets West: 10 Common Western Herbs Now Used in TCM
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East Meets West: 10 Common Western Herbs Now Used in TCM

If a herb isn’t indigenous to China, can it still be called a Chinese herb? That’s medicinal food for thought! Here are some...
July 18th, 2024
Sheng Mai Yin: The Best Qi-Replenishing Summer Drink 
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Sheng Mai Yin: The Best Qi-Replenishing Summer Drink 

Excessive sweating zaps your life force and depletes your Blood. Sheng Mai Yin is like TCM Gatorade. A drink you can make at home...
July 9th, 2024
Cistanche in TCM: The Vitality-Boosting Miracle of “Desert Ginseng”
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Cistanche in TCM: The Vitality-Boosting Miracle of “Desert Ginseng”

Cistanche, known as Rou Cong Rong in TCM, survives in some of the most inhospitable landscapes. Its resilience in nature explains why it’s used...
June 28th, 2024
Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings
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Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings

Do you have difficulty saying no to the sweet stuff? Sugar is highly addictive, but the good news is that traditional Chinese medicine may...
February 21st, 2024
TCM Sleep Solutions for Every Sleep Struggle
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TCM Sleep Solutions for Every Sleep Struggle

Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM...
January 29th, 2024
Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?
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Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?

If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse. ...
January 18th, 2024
Tong Xin Luo: Research Backs This Heart-Friendly Creepy Concoction
Chinese Medicine Scope

Tong Xin Luo: Research Backs This Heart-Friendly Creepy Concoction

A recent research study confirms that a brand-name medicine (Tongxinluo) approved in China for angina and stroke helped heart attack patients recover. But the...
December 11th, 2023
Berberine: The Golden Alkaloid of Traditional Chinese Medicine
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Berberine: The Golden Alkaloid of Traditional Chinese Medicine

Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine....
September 21st, 2023
Staring At Screens All Day? Use TCM Eye & Vision Support
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Staring At Screens All Day? Use TCM Eye & Vision Support

Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient...
August 1st, 2023
Reishi In TCM: The Immortal Herb with High Spiritual Potency
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Reishi In TCM: The Immortal Herb with High Spiritual Potency

Reishi mushroom has become popular in the West. But for over 2,000 years in the Far East, Ling Zhi has been known as the...
March 10th, 2023
Heat vs Ice: How Does TCM Help Sports Injury Recovery?
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Heat vs Ice: How Does TCM Help Sports Injury Recovery?

The debate still rages on: Heat or ice for sports injuries? Where does Traditional Chinese Medicine stand on recovery? ...
September 30th, 2022
TCM Pulse Diagnosis: What’s Your Pulse Type?
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TCM Pulse Diagnosis: What’s Your Pulse Type?

Pulse diagnosis is one of the main diagnostic assessments in TCM. But unlike Western medicine’s focus on pulse rate, there are approximately 30 different...
August 18th, 2022
San Qi: Nourish Your Blood With Notoginseng
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San Qi: Nourish Your Blood With Notoginseng

No, San Qi notoginseng is not the same as ginseng. The two legendary Chinese herbs are like first cousins, chemically-speaking but differ in how...
August 1st, 2022
What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood
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Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood

Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved...
April 29th, 2022
我是如何轻松减掉6磅体重并平衡血脂的
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我是如何轻松减掉6磅体重并平衡血脂的

ActiveHerb董事长李雪林博士对自己的健康信心满满，直到最近的体检。请看他是如何快速调整血脂血糖等代谢指标并同时实现瘦身目标的。...
April 11th, 2022
How I Easily Lost 6 Pounds and Balanced My Lipid Panel
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How I Easily Lost 6 Pounds and Balanced My Lipid Panel

ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn...
April 11th, 2022