One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you further out of balance.
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According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year, learn how to nourish your most important organs in winter....
Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples to apples? Are Ayurveda & TCM mostly the same or...
To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so, um, fast, according to TCM. Here’s where East clashes West...
Feeling stiff and achy? Maybe there’s more to it than your age. In TCM, the condition known as “Bi Syndrome” explains discomfort in the joints and muscles. Here’s how TCM can help…
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Are you exhausted for no good reason? Are you pale, cold and run down, even if you aren’t sick or doing strenuous exercise? These are indications that you may have the TCM pattern of...
Stress zaps your energy and desire. If you want to restore your libido, consider Chinese herbs that have been used for centuries to restore energy and Yin/Yang balance, which in turn may boost libido....
News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering the root causes of aging in TCM, you can look...
