To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so, um, fast, according to TCM. Here’s where East clashes West...
Feeling stiff and achy? Maybe there’s more to it than your age. In TCM, the condition known as “Bi Syndrome” explains discomfort in the joints and muscles. Here’s how TCM can help…
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Are you exhausted for no good reason? Are you pale, cold and run down, even if you aren’t sick or doing strenuous exercise? These are indications that you may have the TCM pattern of...
Stress zaps your energy and desire. If you want to restore your libido, consider Chinese herbs that have been used for centuries to restore energy and Yin/Yang balance, which in turn may boost libido....
News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering the root causes of aging in TCM, you can look...
If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine doesn’t work that way but the ancient system has offered...
Liver Qi stagnation is one of the most common TCM diagnostic patterns. Because of the pervasiveness of stress, nearly everybody has it to some degree. Here’s how you can tell your Liver is stuck...
Think pimples are just for teens? Think again. Up to 22% of all adult women in the US suffer from chronic flare-ups. For thousands of years, TCM has understood the root causes of facial...
