Traveling provides lifelong memories but it can be very stressful. These 3 traditional Chinese medicine formulas may help make your trip more enjoyable.
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If you have frequent hiccuping, belching, food repeat, or a burning sensation in the upper part of the body, then your body is experiencing rebellious Qi. Here’s how to stop it.
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You may know the pericardium as the sac that surrounds your heart. But in TCM, it does so much more, including serving as the key to a healthy love life.
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Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved superfood status in the U.S. Here’s why you should snack...
ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn how he balanced his health metrics in an easy and...
Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this time of year. ...
How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s how, according to TCM.
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Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all the precious liquids circulating in your body.
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