This isn’t your typical New Year’s Resolution list. So no “exercise more, eat less” kinds of stuff here. Nope, this is how to be healthy in 2023 from a TCM perspective.
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Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best foods to eat, according to TCM.
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If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that warm the interior. ...
Citrus fruits have more benefits than being excellent sources of vitamin C. Learn how TCM makes full use of the fruit by incorporating the peels in herbal preparations. ...
Autumn’s dry, cool air can challenge the immune system. Learn how TCM can help you seamlessly adjust to the new season, maintaining good health through cultivating Yin/Yang harmony.
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Cordyceps is one of the most fascinating herbs in TCM. In the wild, it’s like a zombie that takes over the bodies of caterpillar larvae, ultimately sprouting one of the most precious of all...
