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What Are The 8 Extraordinary Meridians of TCM?

What Are The 8 Extraordinary Meridians of TCM?

So you think that there’s 12 meridians in the body? You’re actually off by quite a bit. In addition to the main principal energy...
Turmeric Uses In TCM: Beyond The Spice

Turmeric Uses In TCM: Beyond The Spice

Turmeric is best known for the spice that gives curry its yellowish hue. But in addition to its prominent use in the kitchen, turmeric...
How Does TCM Support Mental Harmony?

How Does TCM Support Mental Harmony?

When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being? ...
How Does TCM Work To Support Sleep Quality?

How Does TCM Work To Support Sleep Quality?

If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...
The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...
Can Chinese Medicine Help You Replace Coffee & Energy Drinks?

Can Chinese Medicine Help You Replace Coffee & Energy Drinks?

Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help...
5 Signs You Have Liver Qi Stagnation

5 Signs You Have Liver Qi Stagnation

Liver Qi stagnation is one of the most common TCM diagnostic patterns. Because of the pervasiveness of stress, nearly everybody has it to some...
Don’t Pop Pimples! TCM Can Help Clear Your Skin!

Don’t Pop Pimples! TCM Can Help Clear Your Skin!

Think pimples are just for teens? Think again. Up to 22% of all adult women in the US suffer from chronic flare-ups. For thousands...
Dan Shen (Salvia Root): The Most Popular Chinese Herb For Circulation

Dan Shen (Salvia Root): The Most Popular Chinese Herb For Circulation

Dan Shen (salvia root) is considered a legendary herb in TCM for heart health and circulation. And it may be coming to a drug...
What A Pain In The Butt! How TCM Supports Sciatic Nerve Health

What A Pain In The Butt! How TCM Supports Sciatic Nerve Health

There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does...
Adrenal Fatigue And Cortisol: How Chinese Medicine Fights Burnout

Adrenal Fatigue And Cortisol: How Chinese Medicine Fights Burnout

The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn...
Pollen And Histamine: Can Food And TCM Help?

Pollen And Histamine: Can Food And TCM Help?

Pollen allergy in spring can make you miserable. Here’s how to alleviate suffering with smart food choices and traditional Chinese medicine. ...
The Chameleon Of Chinese Herbs: How Fritillary Supports The Lungs  & Camouflages Itself

The Chameleon Of Chinese Herbs: How Fritillary Supports The Lungs & Camouflages Itself

A plant that can camouflage itself? For over 2,000 years, fritillary has been used for respiratory support. Lately, it’s been hiding itself from overharvesting....
Prebiotic Foods And TCM: A One-Two Punch For Gut Health

Prebiotic Foods And TCM: A One-Two Punch For Gut Health

Some probiotic supplements may be a waste of money. The better path towards gut health is by consuming foods with prebiotic fiber and taking...
Gallbladder: The “Curious” And Unsung Organ For Decision Making

Gallbladder: The “Curious” And Unsung Organ For Decision Making

The liver gets all the attention when it comes to digestion and detoxification. But in TCM, gallbladder is equally important and controls your confidence, decision...
Is Traditional Chinese Medicine High On Cannabis Use?

Is Traditional Chinese Medicine High On Cannabis Use?

Does marijuana have a place at the table in Chinese herbal medicine? And are there other traditional plant remedies that mimic some of weed’s...
Can’t Focus? Try These 6 Chinese Herbs To Support Cognitive Function

Can’t Focus? Try These 6 Chinese Herbs To Support Cognitive Function

Being glued to screens and monitors all day makes focusing on the task at hand, and concentrating for hours on end very challenging. These...
An Unforgettable Year Behind Us

An Unforgettable Year Behind Us

ActiveHerb believes in social responsibility. We tried hard to make contributions to the community and society in our own way throughout the extraordinarily challenging year of 2020....
It’s Elemental! Managing Your Personality With 5 Element Theory

It’s Elemental! Managing Your Personality With 5 Element Theory

The 5 elements of Traditional Chinese Medicine govern everything under the sun including your personality. Learn how to balance your element type. ...
Heart Health in TCM: Beyond The Blood-Pumping Organ

Heart Health in TCM: Beyond The Blood-Pumping Organ

In Traditional Chinese Medicine, the Heart is viewed as the ruler of all other organs—and it’s not just because it keeps the blood pumping....