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Learn > Author: ActiveHerb

Author: ActiveHerb

Featured Posts

San Qi: Nourish Your Blood With Notoginseng

No, San Qi notoginseng is not the same as ginseng. The two legendary Chinese herbs are like first cousins, chemically-speaking but differ in how...

August 1st, 2022

Featured Posts

What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...

July 21st, 2022

My Health Topics

Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer

In certain areas of China, Hawthorn berry iced tea is more popular in the summertime than cola. Besides the refreshing taste, one possible benefit...

July 11th, 2022

TCM Concepts

Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?

The Triple Burner is one of the most esoteric concepts in TCM. It’s said to operate like an organ yet it has no form....

June 29th, 2022

My Health Topics

Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)

Traveling provides lifelong memories but it can be very stressful. These 3 traditional Chinese medicine formulas may help make your trip more enjoyable. ...

June 20th, 2022

My Health Topics

How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....

June 3rd, 2022

TCM Concepts

What Does TCM Say About Occasional Uneasiness?

How may TCM help with occasional uneasiness one may experience for seemingly no good reason? ...

May 26th, 2022

TCM Concepts

Rebellious Qi: When It Doesn’t Pay To Be A Rebel

If you have frequent hiccuping, belching, food repeat, or a burning sensation in the upper part of the body, then your body is...

May 20th, 2022

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TCM Concepts

Pericardium in TCM: The Secret To Great Sex?

You may know the pericardium as the sac that surrounds your heart. But in TCM, it does so much more, including serving as the...

May 10th, 2022

Featured Posts

Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood

Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved...

April 29th, 2022

My Health Topics

Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern

Leaky gut is a health concern you won’t find mentioned in any traditional Chinese medicine textbook classics. But that doesn’t mean ancient TCM lacks...

April 15th, 2022

TCM Concepts

Spring in TCM: Learning Life Lessons From The Wood Element

Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this...

March 30th, 2022

My Health Topics

How To Live To 101 Using These 5 TCM Anti Aging Tips

How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s...

March 10th, 2022

TCM Concepts

Jin Ye: Preserve Your Precious Liquids To Stay Young

Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all...

March 10th, 2022

My Health Topics

Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...

March 1st, 2022