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Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood

Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood

Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved...
Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern

Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern

Leaky gut is a health concern you won’t find mentioned in any traditional Chinese medicine textbook classics. But that doesn’t mean ancient TCM lacks...
Spring in TCM: Learning Life Lessons From The Wood Element

Spring in TCM: Learning Life Lessons From The Wood Element

Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this...
How To Live To 101 Using These 5 TCM Anti Aging Tips

How To Live To 101 Using These 5 TCM Anti Aging Tips

How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s...
Jin Ye: Preserve Your Precious Liquids To Stay Young

Jin Ye: Preserve Your Precious Liquids To Stay Young

Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all...
Best Foods For The 5 TCM Elements

Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
Using 5 Element Theory To Stay Healthy In Winter

Using 5 Element Theory To Stay Healthy In Winter

According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year,...
The 8 Diagnostic Principles of TCM

The 8 Diagnostic Principles of TCM

Traditional Chinese Medicine contains very esoteric concepts. But when it comes to determining your health, TCM uses 8 simple diagnostic tools. ...
The Dantian of TCM: Reservoirs of The 3 Treasures

The Dantian of TCM: Reservoirs of The 3 Treasures

You already know that your body has a network of invisible energetic streams coursing through it called meridians. Now it’s time to get to...
Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems

Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems

Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples...
Easy Ways To Nourish Lung Qi

Easy Ways To Nourish Lung Qi

‘tis the season for your Lungs to be at their most vulnerable. You can’t afford to have Lung Qi Deficiency right now. Learn how...
These Will Be The 5 Biggest TCM Trends of 2022

These Will Be The 5 Biggest TCM Trends of 2022

What will be next year’s biggest health trends? Will interest in traditional Chinese medicine continue to rise? Find out… ...
Ignore These 3 Western Diet Trends To Manage Weight

Ignore These 3 Western Diet Trends To Manage Weight

To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so,...
Buh-Bye, Bi Syndrome: How TCM Supports Joint Health

Buh-Bye, Bi Syndrome: How TCM Supports Joint Health

Feeling stiff and achy? Maybe there’s more to it than your age. In TCM, the condition known as “Bi Syndrome” explains discomfort in the...
Kudzu Root: For Seasonal Immune Support Don’t Weed Out This Invasive Species

Kudzu Root: For Seasonal Immune Support Don’t Weed Out This Invasive Species

Kudzu is a green, climbing vine that’s considered by many to be an invasive species, swallowing up native vegetation. But it’s been used for...
Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma

Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma

When it’s time to get off the couch after passing out from a holiday meal, these 5 TCM Herbal Energy Drinks can bring you...
Blood Deficiency in TCM: Is It Why You Feel Wiped Out?

Blood Deficiency in TCM: Is It Why You Feel Wiped Out?

Are you exhausted for no good reason? Are you pale, cold and run down, even if you aren’t sick or doing strenuous exercise? These...
Use These 4 TCM Tips to Resurrect Your Libido

Use These 4 TCM Tips to Resurrect Your Libido

Stress zaps your energy and desire. If you want to restore your libido, consider Chinese herbs that have been used for centuries to restore...
These 5 TCM Anti Aging Tips  May Help You Look Years Younger

These 5 TCM Anti Aging Tips May Help You Look Years Younger

News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...
Mu Xiang: This Legendary Herb Banishes Embarrassing Gas

Mu Xiang: This Legendary Herb Banishes Embarrassing Gas

Even after a healthy meal, does your tummy expand like a balloon? And does your gas smell? If so, learn how Mu Xiang may...