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Learn > Author: ActiveHerb

Author: ActiveHerb

These 3 Things Should Be Your Top Resolutions for 2023
My Health Topics

These 3 Things Should Be Your Top Resolutions for 2023

This isn’t your typical New Year’s Resolution list. So no “exercise more, eat less” kinds of stuff here. Nope, this is how to be...
December 28th, 2022
What’s The Best TCM Diet For 2023?
My Health Topics

What’s The Best TCM Diet For 2023?

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 20th, 2022
Soak It Up! TCM Herbal Foot Bath With Extract Granules
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Soak It Up! TCM Herbal Foot Bath With Extract Granules

Foot baths have been a common practice for over 2,000 years in TCM. But with extract granules, this ancient practice has a modern twist....
December 9th, 2022
TCM Herbs That Warm The Interior On A Cold Winter’s Day
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TCM Herbs That Warm The Interior On A Cold Winter’s Day

If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that...
December 1st, 2022
How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?
My Health Topics

How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?

You brush, floss, use mouthwash and even tongue scrape. But you still have bad breath. What gives? Here’s how TCM explains bad breath. ...
November 10th, 2022
These Herbs Have Tons of AP’PEEL’ in TCM
TCM Concepts

These Herbs Have Tons of AP’PEEL’ in TCM

Citrus fruits have more benefits than being excellent sources of vitamin C. Learn how TCM makes full use of the fruit by incorporating the...
October 31st, 2022
Autumn in TCM: A Season For Letting Go & Immune Support
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Autumn in TCM: A Season For Letting Go & Immune Support

Autumn’s dry, cool air can challenge the immune system. Learn how TCM can help you seamlessly adjust to the new season, maintaining good health...
October 20th, 2022
Cordyceps in TCM: A Fungus Among Us To Stay Sane & Energized
TCM Concepts

Cordyceps in TCM: A Fungus Among Us To Stay Sane & Energized

Cordyceps is one of the most fascinating herbs in TCM. In the wild, it’s like a zombie that takes over the bodies of caterpillar...
October 10th, 2022
Heat vs Ice: How Does TCM Help Sports Injury Recovery?
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Heat vs Ice: How Does TCM Help Sports Injury Recovery?

The debate still rages on: Heat or ice for sports injuries? Where does Traditional Chinese Medicine stand on recovery? ...
September 30th, 2022
Using TCM For Head Discomfort
TCM Concepts

Using TCM For Head Discomfort

Discomfort in the head can occur any time of year. And one of the most common causes is from Cold-Wind. Learn how TCM may...
September 20th, 2022
Why Is Honey Used in Traditional Chinese Herbal Medicine?
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Why Is Honey Used in Traditional Chinese Herbal Medicine?

A herb that’s used in Chinese medicine can come in 2 different forms, one of which is honey-processed. Learn why honey-processing might have its...
September 9th, 2022
The Only Thing We Have To Fear Is… A Weak Kidney System
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The Only Thing We Have To Fear Is… A Weak Kidney System

Every organ system in TCM has a corresponding emotion. If you’ve been feeling fearful lately, strengthening your Kidney system may help. ...
August 31st, 2022
TCM Pulse Diagnosis: What’s Your Pulse Type?
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TCM Pulse Diagnosis: What’s Your Pulse Type?

Pulse diagnosis is one of the main diagnostic assessments in TCM. But unlike Western medicine’s focus on pulse rate, there are approximately 30 different...
August 18th, 2022
With Sperm Counts Falling, Can TCM Support Male Fertility?
TCM Concepts

With Sperm Counts Falling, Can TCM Support Male Fertility?

Throughout the ages, women are often blamed for the inability to conceive. But recent news suggests male sperm counts are plummeting. Can TCM help...
August 11th, 2022
San Qi: Nourish Your Blood With Notoginseng
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San Qi: Nourish Your Blood With Notoginseng

No, San Qi notoginseng is not the same as ginseng. The two legendary Chinese herbs are like first cousins, chemically-speaking but differ in how...
August 1st, 2022
What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer
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Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer

In certain areas of China, Hawthorn berry iced tea is more popular in the summertime than cola. Besides the refreshing taste, one possible benefit...
July 11th, 2022
Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?
TCM Concepts

Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?

The Triple Burner is one of the most esoteric concepts in TCM. It’s said to operate like an organ yet it has no form....
June 29th, 2022
Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)
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Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)

Traveling provides lifelong memories but it can be very stressful. These 3 traditional Chinese medicine formulas may help make your trip more enjoyable. ...
June 20th, 2022
How To Support Vaginal Health With TCM
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How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....
June 3rd, 2022