For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm the mind and spirit. Here’s how you can benefit from...
Sour. Bitter. Sweet. Spicy. Salty. These are the 5 flavor sensations of food. In TCM, these tastes not only tickle the taste buds they can be used to balance your health.
...
Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient wisdom of TCM for this modern problem.
...
In the West, rhubarb is best known for pie, but in TCM, it’s one of the best herbs for purging heat that causes constipation and other health concerns.
...
Want to live a long and healthy life? Prescription #1 in TCM: invigorate your blood! What exactly does that mean? And what’s the difference between Blood Deficiency and Blood Stagnation—the two major TCM patterns...
Andrographis (Chuan Xin Lian) is one of the best heat-clearing herbs in TCM. And if you can’t seem to shake something off, it could be what the TCM doctor orders…
...
