Many people think it’s healthy to be dripping with sweat after doing intense exercise. But ask a TCM expert and you’ll likely get a second opinion.
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Gastrodia (Tian Ma) is a traditional Chinese herb you should consider making room for in your supplement pantry because of its neuroprotective benefits....
Now that spring has sprung, it’s time to stop eating heavy comfort food that sustained your winter hibernation. Here’s exactly which “sweet” foods to eat....
Are you full of hot air from a TCM perspective? That is not to say that you talk too much without saying anything substantive, but you have excess internal heat.
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Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is something nobody wants.
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Traditional Chinese Medicine is like the Dr. Ruth of the Far East. For over 2,000 years, TCM has dispensed wisdom for revitalizing sexual appetite and performance.
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Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM may offer a solution for your unique sleep challenge.
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