If a herb isn’t indigenous to China, can it still be called a Chinese herb? That’s medicinal food for thought! Here are some of the top non-native Chinese herbs used in Western medicine...
Excessive sweating zaps your life force and depletes your Blood. Sheng Mai Yin is like TCM Gatorade. A drink you can make at home from just 3 herbs, it may help restore Qi and...
Cistanche, known as Rou Cong Rong in TCM, survives in some of the most inhospitable landscapes. Its resilience in nature explains why it’s used in TCM to support vitality and other anti-aging facets of...
There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how.
...
Abalone shells make great gifts for jewelry, home decor, and more. But in TCM, they are also highly valued as a medicine for excess heat rising from the Liver.
...
Many people think it’s healthy to be dripping with sweat after doing intense exercise. But ask a TCM expert and you’ll likely get a second opinion.
...
Gastrodia (Tian Ma) is a traditional Chinese herb you should consider making room for in your supplement pantry because of its neuroprotective benefits....
Now that spring has sprung, it’s time to stop eating heavy comfort food that sustained your winter hibernation. Here’s exactly which “sweet” foods to eat....
