There are several proven benefits of time-restricted feeding (intermittent fasting). Acupuncturist Michael Turk recommends eating just once a day and taking Chinese herbs for health. ...
Menstrual problems are common but not normal. Several traditional Chinese medicine (TCM) formulas may help keep your body in balance throughout your cycle. ...
Getting old does not mean your memory and brain function has to decline. Learn how Chinese medicine may support brain health for those that already have normal cognition.
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High blood pressure, or hypertension isn't a disease that's recognized by traditional Chinese medicine. However, herbal formulas may offer support for individuals who already have a blood pressure that's within a normal range. ...
Many people make at least one resolution. But the reason most people fail to stick with them is because most solutions are difficult to maintain. We’ve got the answers for you.
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Do you always feel cold, especially in your hands and feet? Do you experience tingling and numbness? Learn how Chinese medicine can support blood circulation....
Weight loss strategies often involve gimmicks and unsustainable solutions. But from a holistic, eastern philosophy, weight management isn’t as simple as eat less and exercise....
