Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood all of a sudden?...
For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how to strengthen your Defensive Qi.
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Feeling more angry, anxious, downtrodden, frustrated and irritable lately? The stressful events of 2020 are certainly to blame. Here’s how TCM may help…
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It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain poor bowel movement.
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Being in tune with your body’s natural rhythms is the key to flowing through everyday life. Understanding the Chinese clock reveals about which organs are underperforming or under stress.
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You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that tell you if your organs are functioning optimally....
