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Learn > Author: ActiveHerb

Author: ActiveHerb

Do Chinese Medicine Detox Supplements Work?
My Health Topics

Do Chinese Medicine Detox Supplements Work?

Sales of “cleanse” and “detox” products are booming. But many medical professionals claim there’s no proof supplements or fruit/veggie juices actually detoxify the body....
August 27th, 2018
Vitamin D & TCM: What’s the connection?
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Vitamin D & TCM: What’s the connection?

Not having enough Vitamin D can lead to cancer and depression. But to have enough of it, you need more than sunlight. Chinese medicine...
August 16th, 2018
Best Workout Routine For Wellness: CrossFit or Tai Chi?
My Health Topics

Best Workout Routine For Wellness: CrossFit or Tai Chi?

To get super fit, many people train like Olympic athletes. But are CrossFit, Iron Man triathlons, Tough Mudder races and other hardcore exercises the...
July 16th, 2018
How to stop the stomach bug from ruining your vacation?
My Health Topics

How to stop the stomach bug from ruining your vacation?

You’ve long planned for your dream summer vacation. You have prepared everything you can think of except for one thing: stomach bug and traveler's...
July 5th, 2018
Tired of Feeling Tired? Support Your Energy with Chinese Medicine
My Health Topics

Tired of Feeling Tired? Support Your Energy with Chinese Medicine

It's no wonder that many people feel exhausted most of the week. With hectic commutes and demanding work schedules, there's little time for relaxation,...
June 25th, 2018
Sexual Wellness In Chinese Medicine: It’s All In Your Kidneys
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Sexual Wellness In Chinese Medicine: It’s All In Your Kidneys

Improving sexual wellness using herbal remedies isn't as easy as popping a little blue pill and waiting 45 minutes. But that doesn't mean Chinese...
June 11th, 2018
My Health Topics

TCM Formulas for Head Support

Headaches are caused by both internal and external factors, according to traditional Chinese medicine. What those headaches feel like and where they are located...
May 24th, 2018
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Got High Cholesterol? Are Chinese Herbs A Viable Alternative to Statins?

If a problem doesn't exist, can it be treated? Take for instance high cholesterol. There's no mention of this condition in ancient TCM literature....
May 14th, 2018
My Health Topics

Simple Solutions For A Sound Sleep — How TCM Can Help You Get Some ZZZ’s

In Chinese medicine, there are different patterns of sleep problems. See which pattern you relate to and what you can do about it to...
April 23rd, 2018
My Health Topics

What Causes Allergies? A TCM Perspective On Seasonal Allergy Management

Flowers blossom, bees buzz ... Spring is here. Nothing can hold you back from outdoor activities except for one thing: seasonal allergies. Learn how...
March 30th, 2018
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Zang Fu Organ Theory: The Yin/Yang of Your Internal Body

When you think of the word "organ" you probably have in mind a singular organ, such as your liver. But in traditional Chinese medicine,...
February 19th, 2018
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The 8 Principles of TCM: Going Beyond Yin & Yang to Assess Imbalances

The 8 Principles of TCM are used to assess and correct imbalances in health in traditional Chinese Medicine.  The 8 Principles of TCM assesses...
December 7th, 2017
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6 Evils of TCM: Ancient theory for assessing imbalance

For many centuries, the theory of the Six Evils in traditional Chinese medicine (TCM) has served as a diagnostic tool of sorts to determine the...
September 8th, 2017
What is Jing in TCM -- from the ActiveHerb.com Blog
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Got Jing? Your Overall Health Depends On It!

Wondering what “Jing” is in Traditional Chinese Medicine (TCM)? It’s one of the so-called “3 treasures” and your overall health largely depends on preserving...
May 16th, 2017
4 Levels Theory of TCM -- From the ActiveHerb.com Blog
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4 Levels Theory (卫气营血辨证): Learning How Diseases Progress in TCM

The 4 Levels Theory of Traditional Chinese Medicine (TCM) is a diagnostic philosophy, or more accurately, a flow chart of how certain diseases, which are...
December 7th, 2016
Prevent Getting Sick in Winter -- From the ActiveHerb.com Blog
My Health Topics

How to Support Your Immune System in the Winter Using TCM Theory & Herbs

Everyone wants to support their immune system in winter, or at least likes the idea of doing so. But few people take the necessary...
November 23rd, 2016
Origins of TCM (Traditional Chinese Medicine) -- From the ActiveHerb.com Blog
Chinese Medicine Scope

How Did Traditional Chinese Medicine Develop?

The origins of TCM (Traditional Chinese Medicine) are at least 5,000 years old. How were theories of acupuncture, meridians and Qi, etc. established?  ...
October 20th, 2016
What is Blood in TCM from the ActiveHerb.com blog
TCM Concepts

What is Blood in TCM and What Are its Functions?

We seldom think about our blood, unless it's absolutely necessary. But TCM practitioners constantly think about blood, and here's how the precious liquid is...
October 5th, 2016
What are meridians and are they real from ActiveHerb.com blog
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What Are Meridians And Are They Real?

“What are meridians of the body? And are meridian lines real?” are questions newcomers to TCM (Traditional Chinese Medicine) often ask. From the western...
September 26th, 2016
What is Qi in TCM from ActiveHerb.com blog
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What is Qi Exactly & Can You Replenish It?

Qi, like Yin and Yang, may be considered esoteric subjects to those who are unfamiliar with TCM. Learn what Qi's all about and why...
September 6th, 2016