How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s how, according to TCM.
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Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all the precious liquids circulating in your body.
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One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you further out of balance.
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According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year, learn how to nourish your most important organs in winter....
You already know that your body has a network of invisible energetic streams coursing through it called meridians. Now it’s time to get to know the 3 dantian energy reservoirs....
Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples to apples? Are Ayurveda & TCM mostly the same or...
‘tis the season for your Lungs to be at their most vulnerable. You can’t afford to have Lung Qi Deficiency right now. Learn how to nourish the organ that dominates and controls your overall...
To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so, um, fast, according to TCM. Here’s where East clashes West...
