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Learn > Month: March 2024

Month: March 2024

Spring Forward With Sweetness & Fill Your Plate With Gan Foods. 
TCM Concepts

Spring Forward With Sweetness & Fill Your Plate With Gan Foods. 

Now that spring has sprung, it’s time to stop eating heavy comfort food that sustained your winter hibernation. Here’s exactly which “sweet” foods to...
March 29th, 2024
Shi Chang Pu: A Versatile Phlegm Vaporizer & Orifice Opener
TCM Concepts

Shi Chang Pu: A Versatile Phlegm Vaporizer & Orifice Opener

Opening your orifices doesn’t sound like fun. But in TCM, there’s a huge benefit to doing that and Shi Chang Pu is one of...
March 21st, 2024
Are You Full of Hot Air? A TCM Guide To Internal Heat
TCM Concepts

Are You Full of Hot Air? A TCM Guide To Internal Heat

Are you full of hot air from a TCM perspective? That is not to say that you talk too much without saying anything substantive,...
March 8th, 2024
You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine
My Health Topics

You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine

Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is...
March 1st, 2024