Month: September 2023

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health...

Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine....

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...