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Month: September 2023

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Congee in TCM — How A Simple Breakfast Superfood Supports Health

ActiveHerb | September 27th, 2023

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health in several ways. ...

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Berberine: The Golden Alkaloid of Traditional Chinese Medicine

ActiveHerb | September 21st, 2023

Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine. ...

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The Doctrine of Signatures in TCM Explains The Power of Herbs

ActiveHerb | September 11th, 2023

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...

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