This isn’t your typical New Year’s Resolution list. So no “exercise more, eat less” kinds of stuff here. Nope, this is how to be healthy in 2023 from a TCM perspective.
...
Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best foods to eat, according to TCM.
...
If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that warm the interior. ...
