Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this time of year. ...
How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s how, according to TCM.
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Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all the precious liquids circulating in your body.
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One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you further out of balance.
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