Month: March 2019

There are several proven benefits of time-restricted feeding (intermittent fasting). Acupuncturist Michael Turk recommends eating just once a day and taking Chinese herbs for...

Menstrual problems are common but not normal. Several traditional Chinese medicine (TCM) formulas may help keep your body in balance throughout your cycle. ...

Getting old does not mean your memory and brain function has to decline. Learn how Chinese medicine may support brain health for those that...